Click link to sign up: Class sign up

Sunday, April 14

9:30-11am

6311 Kenwood Rd. Cincinnati, OH 45243

Learn to access and harness your Awareness as a calming tool, ready for you when you need it most. Whether its performance anxiety, a creative block, or performance related injury/pain, The Feldenkrais Method® will meet you where you are at. Whether you are experiencing chronic issues in your body, mind or spirit, utilizing slow, easy paced Awareness Through Movement® lessons, you can rewire yourself to learn instead of just being slave to your impulses. We will begin right where you are at. You do not need to be anything or anyone but who already are, in fact being you is essential!

• Comfy dress, bring a mat/blanket

Scheduling: cody@mother-rhythm.com

(private sessions $150, 90 min. / $100/hr)

Ever had someone listen to your body with you, in real time? During a Functional Integration® lesson, you will experience hands-on, listening touch that is akin to real-time witnessing at the sensory level. Together we will ask your body key questions that may illuminate profound connections within you. By highlighting sensations, using specific hands on movements, you get to experience new ways of feeling, moving and being. We will go slowly and at a pace that allows you to integrate the information you are being enlightened to.

Every other Thursday @ 6:30-7:30pm

415 NW 5th St., Evansville, IN

$10 (bring a friend for FREE)

Awareness Through Movement® classes are easy-paced, verbally guided movement lessons.

Each student is given ample time and space to develop their ability to sense themselves, and learn easier, more graceful ways of moving and reacting to themselves and their lives.

• Bring a mat/blanket

• Comfortable dress